Pregnancy is a once-in-a-lifetime experience worth celebrating, and a maternity photoshoot is the perfect way to capture that special time. In Wellington and across New Zealand, many expectant mums choose to document their baby bump with professional photos. With the right preparation, you can relax and enjoy the session while creating beautiful, memorable images. In this guide we’ll cover everything you need to do – from timing and wardrobe to props and location – so you feel confident heading into your baby bump photoshoot. (For more ideas, check out our maternity photography offerings.)
1. Pick the Perfect Timing
Timing is crucial for a maternity shoot. Most photographers recommend booking your session in the late second or early third trimester, roughly when you’re 28–36 weeks pregnant. By this time your baby bump is nicely rounded but you’re usually still comfortable enough to pose. For example, Ruchika Jain Photography suggests scheduling between 32–36 weeks. Avoid waiting too close to your due date in case baby decides to arrive early, but also give your bump time to show. In short, aim for about 7–8 months pregnant for the optimal bump.
Many mums wonder, “How many weeks (or months) pregnant is best for a maternity shoot?” As noted, around 28–36 weeks (7–8 months) works well. Of course, every pregnancy is unique: if you’re very uncomfortable late in pregnancy, consider shooting a bit earlier. The key is to feel good in your body so you can enjoy the session.
2. Choose Your Photographer and Communicate Clearly
Your photoshoot begins with choosing the right photographer. Look for someone who specializes in pregnancy photography and whose style resonates with you. Check portfolios and reviews, and make sure they have experience with maternity shoots (lighting and posing for expectant mums is a specialty). As one expert advises, “the most important choice… is choosing a photographer whose work you love”.
Once you book, keep the lines of communication open. Discuss your vision early on – share any ideas, location preferences, and wardrobe plans. Ask your photographer about their availability, pricing, and what the fee covers. (It helps to plan your budget, too.) A good photographer will guide you but also listen to your needs. By communicating, you ensure everyone is on the same page about shoot details like timing, style, and logistics.
3. Plan Your Wardrobe Carefully
Your outfit can make a big difference in your maternity photos. Choose clothing that flatters your bump and makes you feel beautiful. Many mums opt for flowing, form-fitting dresses or gowns that accentuate the curve of the belly. Stretchy, empire-waist dresses or fitted tops are great because they hug your shape without being restrictive. You might also pack a more casual option (like a nice blouse and jeans) to capture a relaxed look.
When picking colors, neutral and soft tones photograph beautifully. Think pastels, creams, earthy greens or blues, and avoid loud patterns or neon colors that distract from you. (Classic black or white outfits can also be elegant.) If you have a theme or color scheme in mind, plan around that. Accessories can add a personal touch – consider simple jewelry, a hat, or a delicate shawl.
Don’t forget comfort. Bring an extra supportive bra or shapewear if you like, and pack your favourite outfit(s) to change into. Comfortable footwear is important if you’ll be walking between locations; bring flats or boots along with any heels or fancy shoes you plan to wear.
4. Hair, Makeup and Pampering
Make your maternity session feel extra special by treating yourself! Booking a professional hair and makeup artist can give you a polished, confident look. As one photographer notes, having your hair and makeup done “makes the day even more special” and ensures you’ll look your absolute best in photos. If you’d rather DIY, at least plan your hairstyle and makeup ahead of time – avoid trying a new drastic hair color or style the day before.
Also consider a manicure or pedicure since your hands often feature on your bump. Remember to hydrate your skin and get a good night’s sleep before the shoot so you look fresh. Rest, relaxation, and self-care should be part of your prep – this is your time to glow!
5. Choose a Meaningful Location
The setting of your photos can add a lot of mood and meaning. In Wellington, options abound: coastal beaches, bush tracks, urban parks or a cosy indoor studio. Talk to your photographer about what fits your vision. For a natural feel, outdoor spots like the Wellington Botanic Garden, Oriental Bay, or Mount Victoria can be stunning (just mind the weather and winds!). Keep in mind that Wellington weather can be unpredictable; many photographers offer both studio and outdoor shoots. For example, one Wellington photographer highlights that their studio is bright and calm, while still giving the option to explore scenic Lower Hutt or other landscapes around Wellington.
Choose a location that feels comfortable and special to you. Maybe it’s a favourite park or even your own home. Discuss lighting and timing – soft early morning or late afternoon light (the “golden hour”) often yields beautiful results. In any location, your photographer will use lighting to flatter you; as one tip suggests, find soft, diffused light (like shade or window light) and avoid harsh midday sun to prevent unflattering shadows.
6. Bring Props and Personal Touches
To make your photos truly yours, pack meaningful props. Many mums bring sentimental items like baby shoes, an ultrasound photo, or a favourite book. These subtle details tell your story and add emotion. For example, tiny baby socks or a knitted blanket can symbolize anticipation. You could also bring a light shawl, baby name sign, or a special piece of jewelry.
At the same time, less is more – you don’t want the focus taken away from you and your bump. Pick one or two props that matter most. If you’ll be in different outfits, pack a small bag with accessories (hats, scarves, jewelry) so you can easily swap looks. Having a hand mirror on set can also help you quickly check hair and makeup between shots.
7. Pack Essentials (What to Bring)
Treat your maternity session like an important event – bring everything you might need! Here’s a quick checklist of items to consider packing:
- Outfit changes: Any extra dresses, tops, or layers (and matching bras) in case you want variety.
- Comfort items: A water bottle and snacks to keep your energy up (maternity shoots can last an hour or more).
- Beauty kit: Lipstick or gloss for touch-ups, powder or blotting paper to manage shine, hairbrush and extra hair ties.
- Skin care: Lotion, especially if your skin is dry from pregnancy, and any diapers or wipes if you have older kids or pets on hand.
- Backup shoes: Flats or sandals if you need relief from heels during the shoot.
- Relaxation: A favorite music playlist or something relaxing to listen to between shots.
Bringing these essentials helps ensure the day goes smoothly. You and your photographer can focus on capturing moments, not scrambling for a lipstick or a tissue.
8. Day-Of: What to Do (and Not Do) Before the Shoot
On the day of your photoshoot, the goal is to feel relaxed and confident. A few final tips:
- Rest & Hydrate: Get a good night’s sleep beforehand and drink plenty of water that day. Flushing out excess salt and toxins will help you look less puffy.
- Eat Light, Not Heavy: Have a healthy, light meal before the shoot. Avoid very salty or heavy foods that can cause bloating or discomfort (and, of course, skip alcohol).
- Avoid Last-Minute Hassles: Allow extra travel time to arrive calmly. Try not to stress over little details – your photographer will guide you on poses and adjustments.
- Check-In Emotionally: If you feel nervous, take deep breaths or do a short meditation. Many mums find it helpful to listen to a calm playlist or chat with the photographer about expectations.
What not to do: Don’t wear clothes that give you bra lines or tan lines, and avoid anything too tight or new that might pinch. It’s best not to use a tanning bed or try a new haircut the day before. Also, avoid staying up late partying or doing a hard workout that could make you ache. The idea is to come to the shoot feeling your best – refreshed, comfortable, and excited.
9. Relax and Enjoy the Experience
During the shoot, trust your photographer’s guidance. A good maternity photographer will suggest gentle poses (like side profiles or hands cradling your belly) that flatter your body. For example, placing one hand above and one below your bump often looks very natural. Laugh, talk to your partner or baby, and even sing a bit if it helps you unwind. Genuine smiles and tender moments (like a partner hugging you or children kissing your belly) make the pictures even more heartfelt.
If you feel a little shy, that’s normal – just go slow. Your photographer might encourage movement, such as a gentle walk or subtle sway, which can give lovely flowing effects in dresses. Remember the advice: when the mom-to-be feels calm and happy, it shows in the photos. So have fun with it!
At the end of the session, you’ll likely walk away not only with special images, but also feeling pampered and celebrated. Many mums describe the shoot as a joyful experience where they felt “radiant” and proud of their pregnancy glow.
10. Why a Maternity Photoshoot is Worth It
It’s natural to wonder if a maternity shoot is worth the effort. Many New Zealand parents say yes – it’s a way to honour this unique chapter of life. As one Wellington photographer notes, being in front of the camera can make mums feel “pampered and happy,” often describing it as the best day of their pregnancy. The professional photos become timeless keepsakes that capture your anticipation, connection, and love during pregnancy. Years from now, you’ll treasure seeing the excitement in your eyes and the beauty of your glowing belly.
A maternity session also boosts confidence – many women feel more beautiful than ever as they celebrate their body’s ability to create life. Involving partners, siblings or even pets can make it a fun family event, strengthening bonds as you all celebrate the new baby.
As you prepare, remember that resources and inspiration are available. You can read about why a maternity photoshoot is worth it or check out essential tips for stunning maternity photography for more ideas.
Wrapping Up
Preparing well sets the stage for beautiful, stress-free maternity photos. By choosing the right time, planning your outfits, picking a meaningful location, and communicating with your photographer, you’ll get the most out of your session.
At Ruchika Jain Photography in Wellington, we have over 15 years of experience making expectant mums look and feel amazing in front of the camera. Ruchika is internationally trained and certified in maternity and newborn photography. We love guiding you every step of the way – from selecting gowns to finding the best local spots around Wellington – to capture your pregnancy journey in images you’ll cherish. If you’re in Wellington or Lower Hutt and ready to plan your maternity photoshoot, feel free to reach out or explore our Maternity Photography page for inspiration and details.
Enjoy this special time, and congratulations on your growing family! We can’t wait to help you preserve these memories.
